Healthy Chicken Recipes - Healthy Mexican Chicken Soup with Chipotle - High-Fiber

Healthy Chicken Recipes - Healthy Mexican Chicken Soup with Chipotle - High-Fiber, - This specific Delicious Healthy Mexican Chicken Soup with Chipotle Recipe is really the solution for you personally who searching for healthy food regarding you. Many people desire to live healthy nevertheless hard to find correct food. With this Healthy Mexican Chicken Soup with Chipotle recipe, really you can easily prepare food at your house by simply yourself. #Healthy #Mexican #Chicken #Soup #with #Chipotle #High-Fiber #

Ingredients

1 tablespoon olive oil
1 large onion, roughly chopped
4 large clove garlic, minced
2 jalapenos, seeded and sliced
2 teaspoon dried oregano
2 teaspoon dried cumin
1 teaspoon chile powder
1 (28-oz) can fire roasted diced tomato
1 (15-oz) can pinto bean, drained and rinsed
1 (15-oz) can black bean, drained and rinsed
3 cup shredded cooked chicken
1 cup frozen corn
6 cup low sodium chicken stock
juice of 1 lime
1 cup cooked brown rice
salt and pepper, to taste
for the crema:
1 cup plain greek yogurt
2-3 tablespoon milk
2 tablespoon adobe sauce (from the can of chipotle pepper)
1 canned chipotle pepper

Nutrition : 12 Servings

239 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 28g / 9%
  - Protein : 19g / 39%

Preparation

Learn to cook this Healthy Mexican Chicken Soup with Chipotle here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #